Journey with me through inspiring podcasts that delve into my personal evolution — from overcoming autoimmune disease to navigating the realms of entrepreneurship and spiritual awakening. Discover the power of resilience, holistic health, and the interconnected nature of our life’s journey. These podcasts are more than conversations; they’re windows into a world where optimal health meets entrepreneurship, and spiritual awakening fuels personal growth.

Each podcast episode is a piece of embodied wisdom directly from my heart. My hope is that by authentically sharing pieces of my experience through profound personal growth it will offer you insights that can help you on your path.

As a bonus, explore my Spotify playlists to power your movement practices from weight training and cardio to full length playlists to inspire your yoga practice. There are hundreds of options. Sound and music have a powerful effect on our biology, mood and energy. What you listen to matters so I hope you will use these podcasts and playlists as a tool to assist your effort toward a more vibrant, connected, and harmonious life.