Enjoy this free Abundant Future Self Meditation
This same meditation has unlocked amazing things in my life, my gift to you!
I’m a founder/CEO, self-healer, yoga teacher and student of life. My passion for health optimization and peak performance was ignited over 15 years ago after the standard medical model failed me in the wake of an autoimmune disease diagnosis. This experience along with several other challenges I faced simultaneously became a spiritual crisis, or what can be considered a dark night of the soul that served as my initiation into the healing journey of a lifetime, and guided me into deep practices across yoga, breath work, sound healing, and meditation, and ultimately to the cessation of autoimmunity. These transformative experiences inspired me to help others on their journey.
I have learned that healing happens in the same way consciousness expands and abundance is the result of spiritual practice and embodiment. It’s all connected. The quality of our physical health, relationships, self-worth, energy, attitude and prosperity are all reflections of our vibration created by our conscious and unconscious mind.
HEALTH OPTIMIZATION
At the foudation of all disease is inflammation which is deeply affected by the autonomic nervous system. The good news is you have the power to regulate the state of your autonomic nervous system to improve your heart rate variability, blood pressure, breath capacity, resilience, mood, energy, sleep, hormone balance and sense of self.
No health management strategy is complete without circadian rhyythm, self regulation and embodiment practices. Diet and exercise are not enough. I’ve guided thousdands of people on their journey and I’d be honored to support yours as well.
WORKSHOPS AND EVENTS
Teaching is Sheryl’s favorite thing to do. She offers workshops on the neuroscience of self regulation for health optimization, sound baths, yoga classes, inpiring talks on shadow work and spirituality as well as entrepeneurship.
Whether you have a yoga community, small business and enterprise organization Sheryl can custom design wellness experiences and consulting.
LEARN & JOURNAL
A Workbook and Guide for Your Shadow Work Journey Towards Intentional Future Self Design, Manifestations and Vitality.
As a gift with your purchase of Transcending Limits you will also receive the entire Badass Beginners Online Yoga Course created by Sheryl with 10 full length classes, 3 bonus classes and an introduction to Yoga Philosophy.
WATCH & LEARN
Lifetime access to Badass Beginners: a complete video series for beginners with 10 full length classes (45 mins ea), 3 bonus classes and an introduction to Yoga Philosophy.
This comprehensive yoga tutorial series was inspired by Sheryl’s work with tens of thousands of students and is designed to teach anyone how to cultivate their own meaningful yoga practice. Zero experience is required but this course is also powerful for anyone who wants to improve their asana practice. The instructions and cues given in this course are so good, you won’t ever wonder if you’re doing it right it again!
UNWIND & LISTEN
Explore inspiring podcasts that delve into my personal evolution, from overcoming autoimmune disease to navigating the realms of entrepreneurship and spiritual awakening. I share about the power of resilience, holistic health, and the interconnected nature of our life’s journey. These podcasts are more than conversations; they’re windows into a world where optimal health meets entrepreneurship, and spiritual awakening fuels personal growth. As a bonus, my Spotify playlists will inspire your movement practice so you keep showing up with enthusiasm!
“Before you are a leader, success is all about growing yourself.
When you become a leader, success is all about growing others.”
– Jack Welch
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